Multimedia Library
Video, blog posts, recipes and more!
The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related.
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How to maintain a structured diet during the holidays
Happy November and start of what we here at Flex Level Fitness and Impact Fitness hope is a joyous, fulfilling, and safe holiday season. For many, the holidays are a tough time of year not only mentally (family gatherings, financial obligations, work deadlines) but...
Supplements: Stim Vs Non-Stim Pre-workouts
Are you confused or overwhelmed by the amount of supplement ads you’re bombarded with online, on television, or within your gym and feel unsure as to which are safe for you and worth adding to your regimen? Multiple times a week I am asked about various supplements...
“Whether you think you can, or you think you can’t, you’re right.” Here’s why.
How many times have you heard that adage in your life? Ironically, like many of these sayings we often roll our eyes at, this one too holds true time and time again. Over my 20+ years as a coach (sports-specific nutrition, followed by Personal Training and Nutrition,...
Flex Level Squats, with a Twist!
Flex Level Squats are a favorite exercise of many Flex Level clients. Due to the lack of strain it puts on the joints, the ability for you to work on getting your "ass to the grass" while loosening up those tight hip joints, and the overall unique feel of this...
Can you drink alcohol while dieting?
Today we're going to talking about drinking alcohol while dieting. I put my biases aside to give you an experience-based answer on how impactful alcohol consumption is when trying to burn fat and improve body composition. How bad can a few beers a week be? There's...
How to perform the perfect push-up
Many people struggle to achieve correct push-up form, so today Adam shares how to perform the perfect push-up with Perfect Push-up Handles! Watch the video below and as always, let us know if you have any questions. If you're looking to do these at home, or your gym...
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